'Introduction to Mindfulness' course starts January 13th
We offer mindfulness courses in the Huddersfield area, aimed at absolute beginners or those who have tried an app like Headspace or Calm and want to take things further.
We are based in Huddersfield, and offer a range of gentle introductions to mindfulness, including 4 week beginners courses, taster sessions, sitting groups and themed days, plus mindfulness in the workplace.
Mindfulness has been scientifically shown to help treat the symptoms of anxiety and depression and was approved by NICE in 2009.
We don't offer a miracle cure, we aren't therapists but will introduce you to a range of core mindfulness practices that will, with practice, change your relationship with your thoughts and feelings.
While recognising the roots of Mindfulness in Buddhist pracrtice, we follow the secular and scientific path of Dr Jon Kabat Zinn, the founder of modern mindfulness.
We are not about scented candles, stern lectures or sitting in contorted poses. Instead, we try to explain how and why Mindfulness works in a light-hearted and accessible way. Check out some of our feedback here.
Feel free to contact us with any questions, inquiries, or to arrange a chat