You can book online below via PayPal if you wish, but we are also happy to accept payment by cheque or in cash. In either case, please get in touch via the 'Contact Us' button below to request a booking form.
Sunday 23rd June - 30th June, 7th & 14th July
At the Carlile Institute, 54 Huddersfield Rd, Meltham, Holmfirth HD9 4AG
We run a regular 'introduction to mindfulness course aimed at complete beginners, or those who have tried an app like Headspace or Calm and want to deepen their practise.
We'll guide you through core mindfulness meditation practices and try to explain the theory behind it in an accessible and humorous way.
Includes meditation mp3's and supporting course information.