'Introduction to Mindfulness' course starts 4th June

Mindfulness in Huddersfield - Booking

You can book online below via PayPal if you wish, but we are also happy to accept payment by cheque or in cash. In either case, please get in touch via the 'Contact Us' button below to request a booking form.

Contact us

Introduction to Mindfulness - Tuesday evenings


Pay with PayPal or a debit/credit card

Starting on Tuesday 4th June for 4 weeks. 

4th, 11th, 18th & 25th June, from 7pm-9pm

At the Carlile Institute, Huddersfield Rd, Meltham, Holmfirth HD9 4AE 

Our four week introductory course to mindfulness will both explain what mindfulness is, why it works and we'll guide you through 'core' meditation practices in a welcoming environment. We will also supply you with an mp3 of a guided meditation each week to enable you to practice at home and support you in becoming more mindful.. Lots of scientific evidence suggest that mindfulness can help tackle stress, anxiety, insomnia, depression. 

Click on the 'Contact' tab (above) if you have any questions, we'll be happy to help. 


Introduction to Mindfulness - Sunday mornings


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Sunday Course 

Sunday 23rd June - 30th June, 7th & 14th July


At the Carlile Institute, 54 Huddersfield Rd, Meltham, Holmfirth HD9 4AG

We run a regular 'introduction to mindfulness course aimed at complete beginners, or those who have tried an app like Headspace or Calm and want to deepen their practise. 

We'll guide you through core mindfulness meditation practices and try to explain the theory behind it in an accessible and humorous way.

Includes meditation mp3's and supporting course information.