'Introduction to Mindfulness' course starts 28th February
You can book online below via PayPal if you wish, but we are also happy to accept payment by cheque or in cash. In either case, please get in touch via the 'Contact Us' button below to request a booking form.
COURSE NOW FULL, PLEASE GET IN TOUCH FOR DETAILS OF THE NEXT ONE/TO GO ON WAITING LIST.
Starting on Thursday 28th February for 4 weeks.
28th February, 7th, 14th & 21st March, from 7pm-9pm
At the Carlile Institute, Huddersfield Rd, Meltham, Holmfirth HD9 4AE
Our four week introductory course to mindfulness will both explain what mindfulness is, why it works and we'll guide you through 'core' meditation practices in a welcoming environment. We will also supply you with an mp3 of a guided meditation each week to enable you to practice at home and support you in becoming more mindful.. Lots of scientific evidence suggest that mindfulness can help tackle stress, anxiety, insomnia, depression.
Click on the 'Contact' tab (above) if you have any questions, we'll be happy to help.
We are running a fortnightly sitting group on alternate Wednesday evenings at the Holme Valley Wellbeing Centre
Co-Op Ln, Holmbridge, Holmfirth HD9 2ND from September 26th between 6:30pm and 8pm.
The 'sitting group' is a good way of meditating in a group and giving your practice a little 'kick start'. We'll be guiding you through core mindfulness meditations in our usual friendly and welcoming way.
There are 8 places on this session, which will be taught either by Robin or Emma, so please book in advance
Each session costs £6