Our 4 week Introductory course

Aimed at beginners

We run a regular 'introduction to mindfulness course aimed at complete beginners, or those who have tried an app like Headspace or Calm and want to deepen their practise. 

If you are experiencing stress, anxiety, insomnia or depression, mindfulness is able to help you change the way you deal with your thoughts, emotions and feelings

Relaxed, friendly environment

We recognise that joining a group teaching mindful meditation may seem like a big step, but we endeavour to provide a friendly and welcoming environment, explaining, exploring and teaching mindfulness practices.

We try to explain things in a light-hearted way, without being too serious all the time, and ensure we have plenty of breaks for teas & coffees (provided) and the odd slice of cake.

We are not running a therapy session and will be discouraging you from sharing anything other than your experiences of the mindful activities we do, so don't be nervous about coming!

Resources provided

We will send you a recording each week to help and guide your meditation practice between session.

It's up to you how much practice you do, but the more the better is a good rule of thumb. We won't be checking up on you or setting work to mark, though!

It's easy!

Can you sit in a chair?
Can you breathe?

If so, you can learn to meditate!

We will provide full guidance, tuition and support to help you on your way

Practical thingies

Our courses run at the Carlile Institute in Meltham, which has ample free parking, easy access to our downstairs room with toilets and a kitchen with a kettle (frequently boiling) just outside.

Each course lasts for 4 weeks, running on either a Sunday morning between 10am-12pm, or on Tuesday evening between 7pm and 9pm

The course costs £45.

Our next courses start in January 2019, we'll post the details closer to the time.

For details of our next courses, check the 'Calendar' and book via the 'Booking' page.

Booking

Any questions? Unsure?

Contact us for more details!

Contact

Introduction to Mindfulness

Sunday Course
Sunday 13th January 2019, then 20th and 27th January and 3rd February
10am-noon


Thursday Course
Thursday 28th February 2019, then 7th, 14th & 21st March

7pm-9pm


At the Carlile Institute, 54 Huddersfield Rd, Meltham, Holmfirth HD9 4AG


We run a regular 'introduction to mindfulness course aimed at complete beginners, or those who have tried an app like Headspace or Calm and want to deepen their practise. 

We'll guide you through core mindfulness meditation practices and try to explain the theory behind it in an accessible and humorous way.

Includes meditation mp3's and supporting course information.

Booking

Introduction to Mindfulness Sunday Course

£45.00

Pay with PayPal or a debit/credit card

Starts Sunday 13th January for 4 weeks, 10am-noon

Introduction to Mindfulness Thursday Course

£45.00

Pay with PayPal or a debit/credit card

Starts Thursday 28th February for 4 weeks, 7-9pm