Sitting Group dates for the autumn now available


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Introduction to Mindfulness - Wednesdays

£49.00
Pay with PayPal or a debit/credit card

The 18th running of our introductory course for beginners, or those wishing to practice mindfulness in a group.

In the Edward Brook Room

At the Carlile Institute, Meltham, HD9, 4AG

Starting Wednesday 22nd January 2020 from 7pm-9pm

Then the following 3 Wednesday evenings - 29th January, 5th & 12th February.

Includes an mp3 guided meditation for home practice, supporting notes and online support.

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Introduction to Mindfulness - Sunday mornings

£49.00
Pay with PayPal or a debit/credit card

Our regular introductory course for beginners, or those wishing to practice mindfulness in a group.

In the Community Room

At the Carlile Institute, Meltham, HD9, 4AG

Starting Sunday 23nd February 2020 from 10am-noon

Then the following 3 Sundays - 1st, 8th & 15th March.

Includes an mp3 guided meditation for home practice, supporting notes and online support.

Our 4 week Introductory course

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Aimed at beginners

We run a regular 'introduction to mindfulness course aimed at complete beginners, or those who have tried an app like Headspace or Calm and want to deepen their practise. 

If you are experiencing stress, anxiety, insomnia or depression, mindfulness is able to help you change the way you deal with your thoughts, emotions and feelings

Relaxed, friendly environment

We recognise that joining a group teaching mindful meditation may seem like a big step, but we endeavour to provide a friendly and welcoming environment, explaining, exploring and teaching mindfulness practices.

We try to explain things in a light-hearted way, without being too serious all the time, and ensure we have plenty of breaks for teas & coffees (provided) and the odd slice of cake.

We are not running a therapy session and will be discouraging you from sharing anything other than your experiences of the mindful activities we do, so don't be nervous about coming!

Resources provided

We will send you a recording each week to help and guide your meditation practice between session.

It's up to you how much practice you do, but the more the better is a good rule of thumb. We won't be checking up on you or setting work to mark, though!

It's easy!

Can you sit in a chair?
Can you breathe?

If so, you can learn to meditate!

We will provide full guidance, tuition and supporting notes to help you on your way

Practical thingies

Our next courses will be running at the Carlile Institute, Meltham, HD9 4AG

Each course lasts for 4 weeks, running on either a Sunday morning between 10am-12pm, or on a Wednesday evening between 7pm and 9pm

The course costs £49.

Any questions? Unsure?

Contact us for more details!