Come along for a couple of hours of guided meditation, a chat and a cuppa.
Suitable if you have previously been on a mindfulness course and want to have a 'freshen up' in a group setting.
It helps us greatly if you can book this session in advance. Either drop us a line or book using the paypal button below.
At the Carlile Institute, Meltham, from 10am-noon.
2 hours of guided meditation in friendly and supportive group environment.
Intending to do a quite long session of lying down movement in this session, so please bring a yoga mat if you have one.